Providers In Massachusetts With Cigna

Katherine Smith

I practice Recovery-Focused Psychotherapy, which is an orientation that stresses the importance of individual choice and empowerment in psychological wellness. Therapy is not only for people who are experiencing symptoms of anxiety or depression, but for anyone who wants to use psychological methods to improve performance in any aspect of life. Every person experiences emotional distress at different points in life. Grief, depression, stress, anxiety, and difficulty coping with traumatic events can affect individuals' ability to function in day-to-day life. These common problems are often made worse by letting them linger for extended periods, or turning to alcohol or drug use in order to numb the pain. I do not believe in long-term or short-term psychotherapy. I believe in therapy that lasts as long as it is helpful - and no longer. I encourage my clients to get involved in their communities: faith organizations, parent groups, athletic activities, service organizations, and 12-step programs of all kinds. I view therapy as a partnership between us. You define the problem areas to be worked on, I use my skills and training to help you make the changes you want to make. Psychotherapy is not like visiting a medical doctor. It requires your very active involvement. For example, I want you to tell me about important experiences, what they mean to you, and what strong feelings are involved. This is one of the ways you are an active participant in therapy.