I help people who worry, struggle with anxiety, experience high stress and feel sadness or depression that interferes with day to day functioning to live life in a more satisfying way. Perhaps you are a caregiver of someone with a chronic illness or are a busy and stressed out attorney or medical professional who doesn't have time to visit a therapy office. Maybe you dislike shopping because you feel confined in the checkout line or perhaps you aren't advancing in your career because you fear flying or public speaking. Many students like the convenience of online therapy. I teach you strategies to change your thoughts, self talk and behavior so you can do what you need and want to do and feel happier within yourself and within relationships. Relieving anxiety, managing stress and reducing worry and depression are very well suited to videotherapy and phone therapy sessions. Together we will create a way of working together that best suits your needs. I am a compassionate, gentle spirit yet firm and direct and an expert in helping my clients create calmness within themselves while experiencing powerful change. If you are motivated to grow and feel more satisfied with life I would love to be your partner in change.
- Anxiety, Grief/Loss, Obsessive Compulsive, Panic Attacks, Relationships, Stress