What I know to be true is that Change is always possible, even in the most dire of situations. In my 23 years of clinical experience, I have had the joy of witnessing amazing levels of resilience. I have worked the gamut of mental health care from state hospitals to corporate wellness programs. My specialties include anger management , depression, anxiety, grief, dream work, and stress management. My primary approach to therapy is Cognitive Behavioral. I also use ACT, gestalt, and problem solving. Modality is based on each individual's need and preference. I have been described as genuine, warm, and energetic. I am very mindful of how valuable your time is. Therefore, sessions are goal oriented. I have an unique perspective for dealing with families in extreme stress, as I am an active duty military spouse and had the opportunity as serving as a Clinical Counselor at Quantico, USMC Base.
- Anger Management, Anxiety, Depression, Grief/Loss, Stress, Women's Issues
Life is hard. If you're struggling with your own issues or issues in a relationship I'm here to help. I often see people who have almost given up on finding happiness, then they discover something in therapy that makes all the difference. It gives them hope. It gives them direction. They move toward their own happiness. I look forward to meeting you.
- Anger Management, Anxiety, Cognitive Behavioral Therapy, Depression, Grief/Loss, PTSD, Relationships